Acid VS Alkaline

Our body’s internal system needs a PH of just above 7.0 to be considered in the alkaline range. This is extremely important because the bodies repair mechanisms all function at their best in this alkaline range.

If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms:

• Low energy, fatigue

• Nasal congestion

• Hives

• Muscle Pain

• Weak nails, dry skin, dry hair

• Frequent colds, flu and infection

• Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.

What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic. Some are dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; eat more alkaline causing foods. A few of these foods are watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

When your body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, energized and healthy. Some of the first things people notice are:

• Rapid weight loss

• Increased energy

• The need for less sleep

• Improved skin and hair condition

• Better mental attitude

Are these benefits worth pursuing? I think so and what's beautiful is that it is not hard to slowly alkalise your body as long as your dedicated to the process. If this is something you want but need a blueprint and someone to walk you through the process you need to join the Healthy Body Method Program.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. It does not constitute professional advice or consultation with a Dietitians. No claim should be made to the creator for any damages that may result as results of following the tips and advice from this page. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before following any diet regimes. Never disregard professional medical advice or delay in seeking it because of something you have read.